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74 Year Old Body Builder with the Body of a 20 Year Old

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I am on my way to the gym this morning! Not that it has anything to do with a New Year’s Resolution. As my body gets older and the joints get tighter, I need to move it around in order to keep things working. Also, as a retiree, I need to get up and get moving. It is so easy to sit in my comforttable chair and watch the news, or read, or surf the net.

This morning, I’m reposting an article about 74 year old Ernestine Sheperd. This amazing woman didn’t even begin working out until she was 56. Now, she is winning body building championships, modeling, and teaching fitness. The bible teaches, “We can do all things through Christ”. I hope this inspires you, too.

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