74 Year Old Body Builder with the Body of a 20 Year Old

shepard

This morning, I’m reposting an article about 74 year old Ernestine Sheperd, a woman for our times. This amazing woman didn’t even begin working out until she was 56. Now, she is winning body building championships, modeling, and teaching fitness. The bible teaches, “We can do all things through Christ”. I hope her story will inspire you, too.

I am on my way to the gym this morning! Not only because of Ernestine, but because as my body gets older and the joints get tighter, I need to move it around in order to keep things working. Also, as a retiree, it is so easy to sit in my comforttable chair and watch the news, or read, or surf the net.

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